NYOH

In Depth Consult.

An intake form will be sent to pre-fill via email before the consult takes place. This will give me more information on your background and what you hope to achieve in order to make our valuable time more efficient. 

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The consult usually lasts between 60-90 minutes where I will start by taking a picture of both irides. An evaluation will be given followed by specific herbal recommendations, life style changes such as foods, exercised and detox protocoles at home. 

Health Coaching.

This will include a full consult plus herbal, protocole, nutrition advise, together with tips and lists about foods and recipes.  This will include a one month program where we also do two weekly half an hour check ins (via zoom or phone) where we discuss progress, answer questions that are coming up, adjust treatments according to progress and most of all, encouragement to keep on the good work! You will do all the work, I will be here to lovingly help you along your path. 

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Lymphatic Massage

Lymphatic Massage Drainage is a therapeutic massage where manually we stimulates the flow of the lymphatic system and blood circulation.

This can help with detoxing, appearance of cellulite, blood circulation, water retention, improves the immune system and is highly relaxing!

For new moms it can help healing post partum and increase the flow of milk.

The lymphatic system is in charge of cleansing and purifying through the lymph nodes from virus, bacteria, toxins and debri. Once the fluid has been cleansed, it is put back in circulation.

Here is a video where we can see how manually we stimulate blood flow, and although the lymph system is invisible to the naked eye, it is going through a very similar motion.

Your lymphatic system does not have a pump like the heart that will move the fluid, it moves only when you move or it is pushed manually.

Lymphatic massages are incredibly powerful in aiding our healing and relaxing.
They can aid in improving your immune system, better sleep, water retention, cellulite and moving toxic waste around.

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